I used to race. I wasn't fast. I wasn't good. I often finished dead last. I didn't run, per se, but I was moving. I put myself out there. I was doing something. Somewhere along the course of the last year, I gave up on myself. I lost my way. I stopped fighting. I forgot… Continue reading Crawling My Way Back
Ahhh, January... 'tis the season for resolution making and goal setting. I may not be a gym rat, but I do enjoy getting out and moving my body for fun. This is the perfect time of year to recommit to healthier habits and intentional self care. Retailers everywhere are ready and willing to take our… Continue reading Searching For The Perfect Fitness Fit (Part 1)
Hydration.... yeah, I know it's important. Water does a body good, right? I mean, your body is chock full of water! It keeps your joints loose, prevents many ailments, cleanses your body of toxins, and gives your skin a healthy glow. Water makes you feel good, and it tastes pretty good too. Hooray, water! However,… Continue reading Adventures With A Ginormous Water Bottle
Welcome to January, folks! It's that beautiful month of the year when we are constantly bombarded with weight loss commercials, gym advertisements, and friends asking what our health goals are for the year. Ugh! I mean, yes, we should take care of ourselves and the new year can be a great kick start for new… Continue reading My Body-Positive Fitness Philosophy
Three years ago when I started training and participating in 5K races, I had one ultimate goal in mind. I mean yes, I wanted to take better care of myself, and do something no one thought I could, and blah, blah, blah. But seriously... what I REALLY wanted to do was participate in a runDisney… Continue reading Forty Fat And Fabulous Runs Disney!