Hydration.... yeah, I know it's important. Water does a body good, right? I mean, your body is chock full of water! It keeps your joints loose, prevents many ailments, cleanses your body of toxins, and gives your skin a healthy glow. Water makes you feel good, and it tastes pretty good too. Hooray, water! However,… Continue reading Adventures With A Ginormous Water Bottle
Welcome to January, folks! It's that beautiful month of the year when we are constantly bombarded with weight loss commercials, gym advertisements, and friends asking what our health goals are for the year. Ugh! I mean, yes, we should take care of ourselves and the new year can be a great kick start for new… Continue reading My Body-Positive Fitness Philosophy
Three years ago when I started training and participating in 5K races, I had one ultimate goal in mind. I mean yes, I wanted to take better care of myself, and do something no one thought I could, and blah, blah, blah. But seriously... what I REALLY wanted to do was participate in a runDisney… Continue reading Forty Fat And Fabulous Runs Disney!
The year I turned forty I created a list of things I wanted to accomplish in the next decade. I spent thirty-nine years of my life doing what I thought other people expected of me and it was time for a change! I was ready to take control of my own narrative. The list wasn’t… Continue reading Fat Fitness: Fat and Fabulous Girls Do 5Ks Too