Fat Fitness

My Body-Positive Fitness Philosophy

Welcome to January, folks! It's that beautiful month of the year when we are constantly bombarded with weight loss commercials, gym advertisements, and friends asking what our health goals are for the year. Ugh! I mean, yes, we should take care of ourselves and the new year can be a great kick start for new… Continue reading My Body-Positive Fitness Philosophy

Other Stuff

Plan Your 2020… With Paper!

It's hard to believe, but 2020 is just a couple of weeks away. (I'm not sure how time sped up so quickly... I mean, the 90's were just ten years ago, right?) The beginning of a new year brings many promises to stay more organized and attempts to meet new goals. It's helpful as we get started to write those goals down, track our progress, remind ourselves to achieve them, and reflect on the results. That's why finding a great organization tool is super important.