You know what they say about the best laid plans of mice and men. Today is my last day of summer vacation. Each summer, I start off with lofty expectations of balancing time spent unplugging my brain for a bit with tackling projects I never have time to do during the busy school year. When… Continue reading What Did You Do Over Summer Vacation?
Welcome to January, folks! It's that beautiful month of the year when we are constantly bombarded with weight loss commercials, gym advertisements, and friends asking what our health goals are for the year. Ugh! I mean, yes, we should take care of ourselves and the new year can be a great kick start for new… Continue reading My Body-Positive Fitness Philosophy
Every year I choose a word to motivate me... something that I want to be my overarching tenet for everything I do that year. After much deliberation I think I have finally settled on my word of the year for 2020. I don't know why it causes me so much stress. I think it's because… Continue reading 2020 In Focus…
It's hard to believe, but 2020 is just a couple of weeks away. (I'm not sure how time sped up so quickly... I mean, the 90's were just ten years ago, right?) The beginning of a new year brings many promises to stay more organized and attempts to meet new goals. It's helpful as we get started to write those goals down, track our progress, remind ourselves to achieve them, and reflect on the results. That's why finding a great organization tool is super important.