Welcome to January, folks! It's that beautiful month of the year when we are constantly bombarded with weight loss commercials, gym advertisements, and friends asking what our health goals are for the year. Ugh! I mean, yes, we should take care of ourselves and the new year can be a great kick start for new… Continue reading My Body-Positive Fitness Philosophy
Tag: New Goals
2020 In Focus…
Every year I choose a word to motivate me... something that I want to be my overarching tenet for everything I do that year. After much deliberation I think I have finally settled on my word of the year for 2020. I don't know why it causes me so much stress. I think it's because… Continue reading 2020 In Focus…