Ok, everyone... I can't stay quiet anymore. I have been reading it all summer on my social feed and it's breaking my heart. I see the way you look at yourself. I hear the things you are trying to make yourself believe. Sometimes your posts are subtle, other times, not at all. Every time I… Continue reading Your Size Does NOT Determine Your Worth
One of my students at school is a big fan of saying , "It be like that sometimes." To which her friends always reply, "It really do." I usually just chuckle and move on, but today that phrase is resounding in my brain. Last night my husband and I participated in a 5K called The… Continue reading “It be like that sometimes.”
I have never, ever been a small girl. On the day I was born I weighed more than ten pounds. As a young child, I was constantly being told to stand up straight and suck my tummy in so that I looked thinner. I started wearing a bra in third grade because I was told… Continue reading A Love Story With My Body
Reading "Things No One Will Tell Fat Girls" in March of 2016 absolutely changed my life I love to read! I carry a book in my purse at all times and read it when I have a few seconds to spare. Each summer, I read through my To Be Read (TBR) pile that has accumulated… Continue reading This Book Totally Changed My Life!
As a musician, I am very much linked to tempo when I exercise. Each footstep wants to fall exactly with the beat. That's why I created an empowering and uptempo workout playlist on Spotify. When walking to train for my 5K races, this playlist helps me. I toss on my Trekz Air headphones so I… Continue reading Spotify Jams For Your Fat Girl Workouts